IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA

IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA, the ayurveda centre Athens, www.theayurveadacentre.com

Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. […]

MANTRA TO CALM THE MIND

Gaiea mantra sanskrit

Close your eyes, find a confortable position and listen to this mantra to unwind and calm the racing thoughts of the mind. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.

AYURVEDIC BAKED FRUITS

baked apples ayurveda

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.