Vathi Bleu Tinos ayurveda yoga retreat

BALANCE RETREAT IN TINOS

13-18 September 2019

Dear friends,

According to Ayurveda, BALANCE of the body and spirit is a necessary condition to realise once life purpose or live healthy and happy according to the laws of nature.

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skin healthy, psoriasis, eczema, acne, ayurveda skin care, natural skin care, ayurveda athens

HOW TO KEEP YOUR SKIN HEALTHY AND YOUNG

 “Skin health, starts from the inside out”

Skin health has a tremendous impact on self-confidence and interpersonal relationships. We all now how it feels to go to work or meet friends on a “bad skin” day. Why is that? Because, the way our skin looks and feels, gives us (and others around us!) a truthful image of our inner state of balance.

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IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA

Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. Why is that? Why do some of us work best with deadlines and others need complete freedom to be at their best?

One of the many gifts of Ayurveda is a simple framework to understand ourselves and others better so we can improve our personal health and relationships.

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MEDITATION TO CALM THE MIND

Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.

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Baked fruits recipe, oven apple, Ayurveda, ayurveda Athens, diet, nutrition

AYURVEDIC BAKED FRUITS

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.
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MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.

Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How nice is that?

For the days when hugging is not an option, we found that listening to meditative music is a wonderful way to overcome insomnia, and relax.

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spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com

COMFORTING APPLE COMPOTE

Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.

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A MOMENT OF PEACE : HEALING MUSIC

The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body and mind!

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Mindful walks athens, glyfada, vouliagmeni

WEEKLY MINDFUL WALKS

Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.

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Ayurvedic Vegetable Curry, ayurveda athens, ayurvedic cooking, www.theayurvedacentre.com, ayurveda Athens

VEGETABLE CURRY RECIPE

An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!

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Ayurveda cooking class, athens, greece, glyfada, ayurveda, healthy cooking

AYURVEDIC COOKING CLASSES

Would you like to learn how to maintain your balance just by cooking the right foods? We are very please to announce that we are now offering fun and interactive healthy cooking classes for private individuals and groups.

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