ayurveda recipe, zucchini sage soup,


Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.

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Baked fruits recipe, oven apple, Ayurveda, ayurveda Athens, diet, nutrition


Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.
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spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com


Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.

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Ayurvedic Vegetable Curry, ayurveda athens, ayurvedic cooking, www.theayurvedacentre.com, ayurveda Athens


An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!

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ayurvedic curry recipe, the ayurveda centre athens, ayurvedic recipe, ayurveda greece, ayurvedic massage, diet, lifestyle, health, healthy recipe


An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!

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healthy ketchup recipe, Ayurveda, athens, greece, nutrition, health, the ayurveda centre, www.theayurvedacentre.com


Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup recipe is an ideal occasional alternative to accompany pasta dishes, chicken or vegetables.

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