six tastes, ayurveda, www.theayurvedacentre.com

THE SIX TASTES OF AYURVEDA

According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.

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ayurvedic curry recipe, the ayurveda centre athens, ayurvedic recipe, ayurveda greece, ayurvedic massage, diet, lifestyle, health, healthy recipe

AYURVEDIC CURRY RECIPE

An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!

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healthy ketchup recipe, Ayurveda, athens, greece, nutrition, health, the ayurveda centre, www.theayurvedacentre.com

HEALTHY KETCHUP RECIPE

Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup recipe is an ideal occasional alternative to accompany pasta dishes, chicken or vegetables.

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dosha quiz, ayurveda, vata, kapha, pitta, ayurveda athens, glyfada

DOSHAS QUIZZ

What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?

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moon sea ayurveda centre athens, www.theayurvedacentre.com

BALANCING PITTA CONSTITUTION

Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer season.

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VIDEO: HOW TO MAKE GHEE

Hemalatha Ganesan shares her authentic Ghee preparation directly from India. This photo and video tutorial – prepared with her daughters – will show you how to make ghee in just a few minutes. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!

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spices colourful ayurveda centre athens, www.theayurvedacentre.com

AGNI – DIGESTIVE FIRE IN THE STOMACH

Agni the digestive fire in the stomach. 

The concept of Agni is another central concept of Ayurveda. According to the science of life: A person with a healthy agni, is gifted with health and longevity. In our experience, regulated agni enables to optimise the functions of the body. It helps us feel strong, improves the immune system and overall health and energy levels.

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