MEDITATION TO CALM THE MIND
Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.
Ayurvedic Consultant – DipALN, DipAMT (Ayurveda)
The Ayurveda Centre – Athens