Ayurveda

Services Ayurveda Elena Beurdeley Praticienne Massage Therapeute
Ayurveda

PRESENTATION DE SERVICES AYURVEDA

  Video d’introduction aux services ayurveda proposés en ligne et à Athènes. – Ateliers bien- être / Prévention selon l’Ayurveda / Nutrition Ayurvédique – Consultations

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yin yoga menstruation
Ayurveda

YIN POSTURES FOR MENSTRUAL HEALTH

The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates

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ayurveda winter tips
Ayurveda

AYURVEDA WINTER ROUTINE

What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth

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