IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA

Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. Why is that? Why do some of us work best with deadlines and others need complete freedom to be at their best?

One of the many gifts of Ayurveda is a simple framework to understand ourselves and others better so we can improve our personal health and relationships.

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six tastes, ayurveda, www.theayurvedacentre.com

THE SIX TASTES OF AYURVEDA

According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.

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DOSHAS QUIZZ

What is your doshas (unique body-mind constitution)? Have you got more air, space, water, earth or fire element present in your body? How do the five elements impact your health and proneness to specific disease? And why is it essential to know your doshas (unique constitution)?

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moon sea ayurveda centre athens, www.theayurvedacentre.com

BALANCING PITTA CONSTITUTION

Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer season.

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spices colourful ayurveda centre athens, www.theayurvedacentre.com

AGNI – DIGESTIVE FIRE IN THE STOMACH

Agni the digestive fire in the stomach. 

The concept of Agni is another central concept of Ayurveda. According to the science of life: A person with a healthy agni, is gifted with health and longevity. In our experience regulated agni enables to optimise the functions of the body. It helps us feel strong, improves the immune system and overall health and energy levels.

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