1st Consultation (70min)
- Define health objectives
- Holistic body-mind health examination.
- Body-mind constitution (dosha) Analysis.
- Nutrition and lifestyle plan.
Follow-up Consultation (35min)
- Review health progress
- Adjust nutrition and lifestyle plan
- Emotional balance practices
Kalliopi M./ Fertility
Already from the first meeting with Elena I felt more at peace than I had been in a long time. Learned how to listen to my body and made healthy nutritional changes without any effort! As for her massages, I felt as nourished as a baby at the care of my mother and grandmother again. This is a life-changing experience... Thank you Elena...
Julie J.Back pain, dermatitis, lethargy & inflammatory disorders.
Some places need to be kept secret...But it will not honor the work and the passion of the owner. Thank you Elena, you took the time to listen me, explained me the mind of the Ayurveda Centre and your massage was a total treatment of my body and my soul.
Loïsa C.Psoriasis & migraines.
What a superb experience! Elena provides unforgettable healing and relaxing massages, as well as excellent nutrition advice depending on your Ayurvedic profile. To start the year, before rushing back in our busy daily lives, I definitely recommend this place. Thank you for your dedication, and professionalism!
Allison S.Bone disease & loss of energy
I’ve been going through a health crisis and determined to take back my health, I arranged an Ayurvedic cooking class with Elena. Elena gave me an introductory lesson into the basic tenets of Ayurveda and what foods are appropriate for each dosha or body type. Then we headed to the kitchen where we cooked ourselves lunch and some delicious snacks. We were together for nearly 4 hours, chatting about health and wellness! I left feeling empowered and capable of maintaining my health and the health of my children! I look forward to learn more from Elena!
Laure M.Stress, blood circulation / Full review on Vivreathenes.com
Elena propose des consultations de santé ainsi que des massages ayurvédiques dont le but est de détoxifier, rajeunir et de rééquilibrer le corps et l’esprit. L’accompagnement est personnalisé, pratiqué tout en douceur et avec beaucoup de bienveillance. Les soins sont de super qualité. Mon rendez-vous au centre d’ayurveda a commencé avec une consultation. Elena m’a posé beaucoup de questions : antécédents médicaux, état physique et psychique, rythme de vie, alimentation, qualité du sommeil, pratique sportive, etc. Elena est douce et compréhensive, elle sait écouter avec beaucoup de bienveillance. Je me suis donc sentie immédiatement à l’aise. Le massage est un pur moment de bonheur et de détente profonde. Un vrai moment de lâcher prise. Les mouvements sont à la fois profonds, doux et enveloppants. On oublie tout et on repart le corps et l’esprit léger.
Éléonore D.Amhenorea, lack of energy & digestive disorders.
Elena initiated me to Ayurveda, she adapted her advices and coaching to my lifestyle and schedule offering a tailored support. She added simple changes to my daily routine to ensure reachable and sustainable lifestyle modification that I could hold onto the long run. Today I am able to find back energy and I have experienced tremendous improvement on my health.
Adietou C.Muscular tension / Yoga training support
The service is with quality, Elena knows her job perfectly, I came out of the massage tired but it is due to the release of toxins among others. The next day I go back to my yoga practice and my teacher also noticed a change in my practice that became more fluid, I breathed better. In short everyone goes for the reasons that are specific to him but I guarantee you that you will not come out disappointed of the treatment! thanks again Elena.
Solenne L.Digestive disorders & eczema
I had a really great experience at the ayurveda center. Elena is a very understanding person.The massage was also very nice and helpful! I felt the positive impact of the treatment very quickly. Definitely recommended! Thank you Elena.
Maria A.Weight gain, digestive inflammation, frozen shoulder, digestive disorders.
Today I made a new experience at the Ayurvedic Centre of Athens Glyfada. Elena offers a smooth and gentle accompaniment. The treatment was just extraordinary. Thank you Elena for this beautiful meeting.
Camille P.Low energy, PMS, Digestive discomfort
Thank you Elena for this consultation that went way beyond what I expected. This was a real holistic approach and gave me a lot of information and insights about my own body and mind. I feel that the session gave me new keys to understand and care for my body better. Elena is a caring and very knowledgeable person. I would highly recommend it to everyone and especially if they want to understand their health better and make the best choices for their own body.
Michaela D.Gynecological imbalance, addictions
Thank you for all the times you told me to respect my self and my needs. Thank you for not telling me what to do and who to be, it is an honor meeting you and have this beautiful relationship. I have found how to listen my body and found after all these years in this life what I like and what I don’t. I am my own doctor now and the my life story has shown me that I can achieve the best for my self. I give a prayer to all beings to be them selves and know them selves !
Are you ready to make a change?Get in touch