AYURVEDIC SPINACH RICE – SPANAKORISO

SPINACH RICE AYURVEDA

A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.

AYURVEDIC GREEN PEA SALAD

GREEN PEA SALAD AYURVEDA

A light and fresh green pea salad suitable for all constitutions in spring and early summer. Eat warm or at room temperature (not cold) to avoid reducing the digestive fire (agni).

AYURVEDA BAKED PEACHES

AYURVEDA BAKED PEACHES

Yummy ! Warm baked peaches for breakfast ! What a treat. This deliciously sweet ayurvedic recipe is perfect for breakfast or as a snack. Suitable to all constitutions in spring and summer. The ayurveda baked peach recipe, is easy to digest, light and satisfying to the palate. Any seasonal fruits can be substituted for the […]

SPINACH SALAD WITH TAHINI DRESSING

SPINACH SALAD WITH TAHINI DRESSING

A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.

SWEET POTATO TURMERIC SOUP

SWEET POTATO TURMERIC SOUP

A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .

DETOX GREEN JUICE

Ayurveda Detox Green Juice

This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.

URINARY TRACT INFECTION

urinary tract infection ayurveda

What are the symptoms of urinary tract infection, what is the cause and how to treat it according to the ancient wisdom of Ayurveda ?

EASY KITCHARI RECIPE

easy kitchari ayurveda

This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.

HEALTHY ALMOND SPREAD

healthy almond spread

A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.