AYURVEDIC ROASTED CARROTS
This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.
AYURVEDA WINTER SOUP RECIPE
Here’s a delicious and super easy Ayurveda winter soup recipe suitable to all consitutions. Filled with fresh, local & seasonal vegetable goodness. It is healthy and light to digest, making it the perfect evening supper. This soup recipe is vegan and gluten free. No excuses it takes just 5min to prep + cooking time and […]
EASY VEGETABLE SOUP RECIPE
Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy autumn days. Easy on the digestive system it’s a great dinner option as it will prevent insomnia. This healthy ayurvedic soup recipe has very few calories and is a great […]
DETOX GREENS
Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
HEALTHY VEGETABLE RECIPE
During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.