MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

sleep insomnia music relaxation the Ayurveda Centre Athens

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution. Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How […]

HEALTHY VEGETABLE RECIPE

Healthy Vegetable Recipe, The Ayurveda Centre Athens, Ayurvedic cooking, healthy food, vegan, vegetarian, www.theayurvedacentre.com

During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.

PREVENTING JOINT AND BONE PAIN

joint and bone pain, ayurveda centre athens, www.theayurvedacentre.com, arthritis

According to Ayurveda joint and bone pain linked to rheumatoid arthritis can be improved and prevented with correct blood supply, diet and lifestyle.

COMFORTING APPLE COMPOTE

spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com

Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.

A MOMENT OF PEACE : HEALING MUSIC

sanskrit music Ayurveda Centre athens

The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body […]

WEEKLY MINDFUL WALKS

Mindful walks athens, glyfada, vouliagmeni

Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.