Which foods are heating and which are cooling according to Ayurveda ?
According to the Astanga Hrdayan the qualities of pitta dosha are :
A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.
An absolute delightful meditative and relaxing music that we love to use to calm the mind.
Meditation de Christophe André pour apprendre à gérer les emotions douloureuses.
A guided 25 minute body scan mindfulness meditation by Laurence Bibas in French language.