A guided 25 minute body scan mindfulness meditation by Laurence Bibas in French language.
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Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.
Ayurveda Masala Chai tea is a healthy alternative for those trying to give up coffee or black tea. This warm and sweet drink enhances digestion,
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
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