AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

SANSKRIT BEFORE MEAL PRAYERS

Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.

NATURAL HEALTH PREVENTIVE MEASURES

According to Ayurveda all disorders start with an imbalance of Agni (our digestive power). So keeping Agni balanced is the best way to stay healthy and disease free.

HOW TO KEEP YOUR SKIN HEALTHY AND YOUNG

skin healthy, psoriasis, eczema, acne, ayurveda skin care, natural skin care, ayurveda athens

 “Skin health, starts from the inside out” Skin health has a tremendous impact on self-confidence and interpersonal relationships. We all now how it feels to go to work or meet friends on a “bad skin” day. Why is that? Because, the way our skin looks and feels, gives us (and others around us!) a truthful […]

IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA

IMPROVE YOUR RELATIONSHIPS WITH AYURVEDA, the ayurveda centre Athens, www.theayurveadacentre.com

Why don’t we get along with everyone? Why some of us prefer to stay in rather than going out? Why do children become difficult at puberty? And why do women go through “mid-life crisis” at menopause? In the work environment, some of us prefer leading teams and others are happy being part of a team. […]

MEDITATION TO CALM THE MIND

calm mind meditation, pitta balancing, ayurveda, ayurveda athens, www.theayurvedacaentre.com

Listen to this meditation to calm the mind down. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.