This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.   INGREDIENTS For 1 person Apple x 1 large Dried prunes (pre-soaked) x 2 Raisins (pre-soaked) x 7-10 Clove x 1 pinch Cinnamon x 2 pieces Cardamon x 1 pinch Ghee x … Continue reading APPLE PRUNE COMPOTE FOR CONSTIPATION