VEGETABLE CURRY RECIPE

Ayurvedic Vegetable Curry, ayurveda athens, ayurvedic cooking, www.theayurvedacentre.com, ayurveda Athens

An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!

THE 5 ELEMENTS : FUNDAMENTS OF LIFE

5 elements ayurveda fire water earth fire space air, www.ayurvedacentre.com, Athens

The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.