Eat Right for Your Body Type
Eating according to your individual constitution is essential to promote healthy digestion, healthy reproductive system and mental health.
Simple adjustments to your current diet and lifestyle support your body’s natural detoxification system and strengthen your immune system.
Anything can be food, medicine, or poison, depending on who is eating, how much of it and when.
How a disorder starts, is also how it ends !
How It Works
A nutrition consultation is like a puzzle. We take into consideration as many pieces of information as possible relating to your body and mind and we recreate together a full picture of the nature and root cause of your imbalance.
In an Ayurveda Consultation learn how to support your digestive health, reproductive health, improve sleep and reduce anxiety with the correct nutrition plan, herbal remedies and lifestyle. We discuss your symptoms, medical history and go through a comprehensive examination. You receive a full report with nutritional advice, lifestyle and herbal remedies recommendations.
Ayurveda is a progressive process which transforms deeply rooted destructive habits into healthier new ones. It is recommended to commit to a minimum of 3 sessions at a 3 – 4 week interval, to implement lasting behavioural changes.
Online Ayurveda Consultations are available via zoom.