Healthy Life starts with a Healthy Body & a Healthy Mind
Welcome,
If you are struggling with chronic stress, insomnia, skin issues, digestive discomfort, or menstrual imbalances and wish to explore natural, holistic solutions, you are in the right place.
Through my 3-month personalised Ayurveda programme, I support you with dietary guidance, herbal remedies, mindfulness counselling, yin yoga and Ayurveda therapies—helping you ease stress and restore balance naturally.
6 years living in Asia exposed me to the incredible healing powers of traditional medicine. After years of suffering from chronic stress, digestive and menstrual issues, I found lasting relief through Ayurveda, yoga, and meditation. With the right diet and lifestyle changes, my symptoms disappeared and I learnt how to prevent relapse.
Today, there’s nothing I enjoy more than empowering young adults with this remarkable wisdom, so they too can recover their health & contribute to the health of the next generations.
Qualifications
- Certified Ayurveda Practitioner (DipPrac) by The Ayurveda Institute UK
- Nutrition & Lifestyle Consultant (DipALN) by The Ayurveda Institute UK
- Ayurveda Massage Therapist (DipAMT) by The Ayurveda Institute UK
- Traditional Thai Yoga Massage by The International Society of Traditional Thai Yoga Massage "Sunshine Network"
- Hatha Yoga Instructor (300hrs) by Yoga Alliance International
- Trauma Informed Yoga Certification by Zabie Yamasaki
- Yin Yoga Instructor Certification with Betty Papadopoulo
- BA (Hons) in International Business from the University of Portsmouth and KEDGE Business School (Bordeaux)
Supervision & Accreditations
Committed to ongoing learning I collaborate with :
- Dr Wathsala Wijesinghe (BAMS, MSc, MD) Ayurvedic Clinic London
- Gaiea Sanskrit – Sanskrit & Sound Therapy
- AAPUK (Association of Ayurvedic Practitioner UK)
- Psychotherapists & Certified Coaches
- Ostepaths specialised in Fertility & Women's Health
My Commitment
enable self healing.
Often, physical and mental imbalances are a call of the heart to reconnect with ourselves and straighten our path. An opportunity to hear and trust our inner guide or intuitive doctor that knows the way to optimal balance of the body & mind.
WORKING TOGETHER TO GROW LOVE.
As we get to know ourselves and trust ourselves, we start feeling better. The Love we give ourselves, we receive back. We feel content and full. Eventually, happy to share our overflow of Love with others and Mother Nature.
“A healthy body is the key to a peaceful mind. A peaceful mind, the key to a joyful life.”