Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

Recent Posts

easy vegetable soup recipe healthy ayurveda
Recipes

EASY VEGETABLE SOUP RECIPE

Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy

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Ayurveda Breakfast Omelet
Recipes

AYURVEDA BREAKFAST OMELET

Here’s a hearty Ayurveda breakfast omelet recipe. Easier to digest than traditional hard boiled egg, and nourishing to our muscle, fat and nerve tissues.

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Pain & stress relief seminar
Events

PAIN & STRESS RELIEF SEMINAR

Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor

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weight loss breakfast ayurveda
Health

WEIGHT LOSS BREAKFAST

This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a

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