Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

Recent Posts

watermelon, ayurveda summer diet
Ayurveda

AYURVEDIC SUMMER DIET

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced

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ayurveda recipe, zucchini sage soup,
Recipes

ZUCCHINI SAGE SOUP

Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who

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