Practices
A Gentle Yoga Practice for Weight Loss: 7 Yin Yoga Poses to Try at Home
If you are looking for yoga for weight loss, you may come across many strong and energetic yoga practices. This practice is different.
14 August 2026
EXPLORE
A collection of Ayurveda, mindfulness, yoga and simple everyday practices to better understand our body and mind and live a healthier life.
MIND & WELLBEING
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PRACTICES
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Latest from the Learning Centre
Practices
Yoga for Weight Loss: Can Yoga Support Healthy Weight Management?
When people search for yoga for weight loss, they are often looking for a simple answer. Research suggests that yoga may support changes in body
14 August 2026
Meditation
10-Minute Body Scan Meditation for Nervous System Grounding & Presence
A Gentle 10-Minute Body Scan Meditation I think we spend so much time living from the mind that we forget we even have a body
13 May 2026
Meditation
5 Min Guided Meditation for Deep Relaxation & Stress Relief | Calm Mind Reset
This 5-minute guided meditation is designed to help you quickly and gently return to a calm, balanced state of mind.
5 May 2026
Courses & Events
6-Week Mindfulness Course
I’m offering a 6 week mindfulness course for those interested in gaining a deeper understanding of their body, thoughts, feelings and emotions.
2 May 2026
Courses & Events
Ayurveda Foundations Course | The Ayurveda Centre
UNDERSTAND YOUR BODY. LEARN WHAT IT NEEDS. A practical 6-week introduction to Ayurveda and how to bring its principles into everyday life.
2 May 2026
Meditation
5 Min Guided Meditation for Overwhelm Relief & Burnout Recovery | Calm Nervous System Reset
This guided meditation is designed to gently support you when you’re feeling overwhelmed, mentally overloaded, or close to burnout.
1 May 2026
Recipes
Ayurvedic Spicy Digestive Soup – Light & Warming
Ayurvedic Spicy Digestive Soup Recipe Light, warming, and packed with digestive spices, this Ayurvedic soup can be enjoyed as a comforting drink or a light
3 April 2026
Recipes
Ayurvedic Shake for Calming Vata
Ayurvedic Shake for Calming Vata Starting your day with a gentle, balanced routine can set the tone for the entire day. Inspired by Ayurvedic wisdom,
3 April 2026