Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

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ayurveda winter tips
Ayurveda

AYURVEDA WINTER ROUTINE

What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth

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AYURVEDA WINTER SOUP RECIPE
Recipes

AYURVEDA WINTER SOUP RECIPE

Here’s a delicious and super easy Ayurveda winter soup recipe suitable to all consitutions. Filled with fresh, local & seasonal vegetable goodness. It is healthy

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easy vegetable soup recipe healthy ayurveda
Recipes

EASY VEGETABLE SOUP RECIPE

Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy

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