Learn Ayurveda, Live Healthy
To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.
“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2
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Recent Posts
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is
CLEANSING BEETROOT SALAD
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation
COOLING BLACK RAISINS JUICE
Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve
ANTI-INFLAMMATORY PORRIDGE
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive
WEIGHT LOSS BREAKFAST PORRIDGE
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.