Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

Recent Posts

yin yoga menstruation
Ayurveda

YIN POSTURES FOR MENSTRUAL HEALTH

The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates

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ayurveda winter tips
Ayurveda

AYURVEDA WINTER ROUTINE

What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth

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