To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.
“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth
Too many young women (and minorities) are being victim of psychological and physical abuse in what are perceived as safe locations (school, home, family, sports
We have a tendency to keep busy at all times, as this was a definition for success. Could it be instead that we are seeking
Here’s a delicious and super easy Ayurveda winter soup recipe suitable to all consitutions. Filled with fresh, local & seasonal vegetable goodness. It is healthy
Do you need a break from your busy life to reset your energies ?
Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy
Listen to this sanskrit healing sanskrit mantra as chanted by Gaiea Sanskrit
Sit back, relax and enjoy the soothing sounds of Gaiea and Antaratma
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