Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

Recent Posts

cooling boiled greens
Recipes

COOLING BOILED GREENS

Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation

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ayurveda anti inflammatory rice porridge
Health

ANTI-INFLAMMATORY PORRIDGE

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive

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