Learn Ayurveda, Live Healthy

To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.

“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2

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Ayurveda diet cooling heating foods


Interested to learn about Ayurveda nutrition & lifestyle? Sunday 18.04 join Yoga instructor Maria Hrisoheraki from Pure Yoga Athens and myself for a zoom discussion

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