Vibrant Body. Steady Mind. Mindful Life.
Welcome,
Ayurveda and mindfulness offer practical ways to understand the body, quieten the mind and live with greater awareness.
Rooted in ancient traditions, they invite us to slow down, listen deeply and discover what truly supports us.
Background
I am trained in Ayurveda, nutrition, and mindfulness-based practices, with a focus on lifestyle, herbal guidance, and mind–body awareness.
My work is supported by formal training in Ayurveda and yoga, alongside ongoing study in mindfulness, meditation, and traditional wellbeing practices.
My Approach & Story
Key Qualifications
- Mindfulness Teacher Training - Christopher Titmuss
- Ayurveda Practitioner DipPrac (Ayur)
- Nutrition & Lifestyle Consultant DipALN (Ayur)
- Ayurveda Massage Therapist DipAMT (Ayur) - The Ayurveda Institute UK
- Hatha Yoga Instructor - Yoga Alliance
- BA (Hons) International Business – KEDGE (FR/UK)
Other Studies & Practices
Supervisions, collaborations and other certifications
- Yin Yoga Instructor
- Trauma Informed Yoga Certification
- Laughter Yoga Facilitation
- Supervisor Dr Wathsala Wijesinghe (BAMS, MSc, MD)
- Supervisor Christopher Titmus, former monk, teacher
- Sanskrit & Mantra with Gaiea Sanskrit
- Collaboration with psychotherapist and osteopaths
APPROACH
I work with Ayurveda and mindfulness as complementary systems that explore the connection between body, mind, digestion, energy, and lifestyle.
Rather than focusing on quick change, the emphasis is on awareness — understanding patterns and gradually supporting them through simple, consistent practices.
This may include nutrition awareness, traditional herbal guidance, mindful movement, and lifestyle adjustments, always adapted to the individual.
MY STORY
My journey began in 2009 while living in Asia, where I was first exposed to traditional approaches to wellbeing rooted in rhythm, awareness, and daily practice.
In 2015, I left a corporate career in Singapore to study yoga and Ayurveda more deeply, initially to support my own health.
What emerged was not only improved wellbeing, but a long-term interest in how these systems can support clarity, resilience, and balance in everyday life.
What I offer
- Courses in Ayurveda and Mindfulness
- Free practices and educational content
- 1:1 Ayurveda and mindfulness guidance
- Yin-inspired movement practices
- Private group workshops and experiences