3 MINUTES DE RESPIRATION POUR SE DÉTENDRE
Un exercice de respiration consciente, simple, rapide et accessible à tous pour relâcher le mental, détendre le système nerveux et améliorer la concentration.
FOOD COMBINING
Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.
FERTILITY MANTRA
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
WHAT IS AYURVEDA [VIDEO]
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
AYURVEDIC SUMMER DIET
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
SANSKRIT MEALTIME PRAYERS
Mealtime prayers are an opportunity to pause before rushing food into our stomach. They are an opportunity to calm down, relax our body, adopt the right posture, be grateful for the food that we are receiving and evaluate the strength of our Agni.
WHAT IS DHARMA – THE RIGHT WAY OF LIVING?
Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam Ch1, Su 1.2.
WHY IS AYURVEDIC MEDECINE RELEVANT TODAY
Is Ayurvedic medicine relevant today ? Although born more than 5,000 years ago in what is today known as India, Ayurveda travelled – particularly during its apogée around 500 BC – throughout the world and inspired many of the traditional medicinal systems such as the Persian, Chinese, Tibetan and Greeks. Its principles were understood by […]
COOLING & HEATING FOODS
Which foods are heating and which are cooling according to Ayurveda ?
QUALITIES OF PITTA SANKSRIT
According to the Astanga Hrdayan the qualities of pitta dosha are :