AYURVEDA & ALIMENTATION EN ETE
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.
JOINT FLEXIBILITY YOGA PRACTICE [VIDEO]
A simple yoga practice for joint flexibility.
YOGA RELAXATION DU SOIR [VIDEO]
4 postures de yoga pour une relaxation complète du corps et de l’esprit. Ces postures peuvent être pratiquées dans le cadre d’une séquence complète ou simplement pour se détendre et se régénérer à tout moment de la journée.
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
3 MINUTES DE RESPIRATION POUR SE DÉTENDRE
Un exercice de respiration consciente, simple, rapide et accessible à tous pour relâcher le mental, détendre le système nerveux et améliorer la concentration.
FOOD COMBINING
Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.
FERTILITY MANTRA
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
WHAT IS AYURVEDA [VIDEO]
What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.
AYURVEDA SUMMER DIET
Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
SANSKRIT MEALTIME PRAYERS
Mealtime prayers are an opportunity to pause before rushing food into our stomach. They are an opportunity to calm down, relax our body, adopt the right posture, be grateful for the food that we are receiving and evaluate the strength of our Agni.