YIN POSTURES FOR MENSTRUAL HEALTH
The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth
AFFIRMATIONS TO LEARN TO REST (AND CHOOSE PURPOSE OVER BUSYNESS)
We have a tendency to keep busy at all times, as this was a definition for success. Could it be instead that we are seeking
Listen to this sanskrit healing sanskrit mantra as chanted by Gaiea Sanskrit
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