AUMTUMN AYURVEDA TIPS : BOOST IMMUNITY & BALANCE VATA
Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.
15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE
???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm
PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA
In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.
DO THESE 3 THINGS TO END BLOATING
In this video, you will learn effective Ayurvedic health tips to naturally end bloating.
Why do we fall sick & How to harmonize with Nature for Disease Prevention
How to Overcome Health Anxiety Effectively and Improve your Health Condition Immediately
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