15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE
Join me for a 15 minute guided meditation to calm the mind and connect to your inner guide.
PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA
In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.
DO THESE 3 THINGS TO END BLOATING
In this video, you will learn effective Ayurvedic health tips to naturally end bloating.
Why do we fall sick & How to harmonize with Nature for Disease Prevention
How to Overcome Health Anxiety Effectively and Improve your Health Condition Immediately
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda This video introduces the 3 main Ayurvedic energies that are found in nature and
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