The Ayurvedic Clock – Dinacharya Daily Routinea-daily-routine

Ayurvedic clock showing Dinacharya daily routine with Vata, Pitta and Kapha time cycles throughout the day.

A modern Ayurvedic clock illustrating Dinacharya, the daily routine in Ayurveda. The diagram shows how Vata, Pitta and Kapha dominate different times of the day and how this knowledge supports digestion, energy levels, sleep and mental clarity.

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