THE 5 ELEMENTS : FUNDAMENTS OF LIFE

5 elements ayurveda fire water earth fire space air, www.ayurvedacentre.com, Athens

The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.

VIDEO: HOW TO MAKE GHEE

Hemalatha Ganesan shares her authentic Ghee preparation directly from India. This photo and video tutorial – prepared with her daughters – will show you how to make ghee in just a few minutes. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!