10 Min Meditation for Inner Balance
Experience a calming guided meditation designed to support your Ayurvedic treatment plan. Balance body, mind, and emotions with The Ayurveda Centre’s lifestyle approach — Ayurveda, nutrition, herbs, and mindfulness in Greece.
THE 5 ELEMENTS : FUNDAMENTS OF LIFE
The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.
FILM DOCUMENTAIRE AYURVEDA: MON DOCTEUR INDIEN
HOW TO MAKE GHEE
Hemalatha Ganesan shares her authentic Ghee preparation directly from India. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!