YIN POSTURES FOR MENSTRUAL HEALTH
The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates our sex hormones. It can promote healthy blood flow and nerve supply to the pelvic area and stimulates the reproductive organs.
HERBAL SUPPLEMENTS & AYURVEDA OILS
Where to buy Ayurvedic herbal supplements & Ayurveda oils ?