FOOD COMBINING
![food combination milkshake](https://theayurvedacentre.com/wp-content/uploads/2021/02/pexels-alleksana-4051762-e1614248644783.jpg)
Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.
Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.