GROUP WELLNESS WORKSHOPS
Our workshops are informative, participative and experiential.
They may include ancient wisdom of Ayurveda in particular nutrition, lifestyle and herbal medicine combined with modern scientific research.
Some topics may include experiential Yoga, mantra and meditation practice as well as other games to build understanding and self-awareness.
Workshop can be delivered in french or in english language and are fully customisable to your needs.
1. INTRODUCTION TO AYURVEDA WORKSHOP
In this workshop, learn about your unique Ayurveda body-mind constitution and how to remain healthy with the optimal diet and lifestyle.
What will you learn ?
- What is your unique body-mind constitution and how it impacts your looks, personality and health
- The main causes of imbalance and the golden rule to prevent them
- Optimal diet & lifestyle principles for your constitution
Who is this workshop for ?
- Anyone who wants to learn about ayurveda – An ancient science of Life
- Anyone who wants to learn more about their body & mind
- Anyone who wants to improve their health
2. AYURVEDIC NUTRITION FOR EVERYDAY HEALTH
In this workshop learn about key ayurvedic nutrition principles for improved health and disease prevention. You will gain clarity on what foods to choose according to your unique body-mind constitution.
What will you learn ?
- What are the 6 tastes of food and how each of them impact our body & mind
- What is your unique body-mind constitution and how it impacts your looks, personality and health
- How to choose & cook your food, to remain healthy according to your unique body-mind constitution
3. PLANT MEDICINE FOR EVERY DAY HEALTH
In this workshop discover 10 unique kitchen herbs and their preparation method, to remain healthy, strong and mentally balanced.
What will you learn ?
– What Plants & spices can help you remain balanced (strengthen immune system, calm nervous system, improve digestion & detoxification etc.)
– How to prepare them (method/dosage etc.) for every day prevention of imbalances
– How to prepare them to relieve major symptoms of indigestion, insomnia, anxiety, PMS, pain.
4. DIET, HERBAL REMEDIES & LIFESTYLE PRACTICES FOR STRESS RELIEF
In this workshop discover how to eat, live and medicate yourself naturally to relief every day stress and anxiety. Expect practical games & exercises !
5. DIET, HERBAL REMEDIES & LIFESTYLE PRACTICES FOR DIGESTIVE HEALTH
In this workshop discover how to eat, live and medicate yourself naturally to relief digestive discomfort. Expect practical games & exercises !
6. DIET, HERBAL REMEDIES & LIFESTYLE PRACTICES FOR REPRODUCTIVE HEALTH
In this workshop discover how to eat, live and medicate yourself naturally to relief gynecological imbalances.
AND WE CAN ALSO PREPARE CUSTOMISED WORKSHOPS FOR YOUR CLIENTS NEEDS…
Contact us for more