DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.

SHATAVARI BENEFITS FOR WOMEN’S HEALTH

shatavari ayurveda

The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal. 

COOLING BLACK RAISINS JUICE

cooling black raisin juice ayurveda

Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve appetite, eye sight and libido, to relieve stress, constipation and thirst.

ANTI-INFLAMMATORY PORRIDGE

ayurveda anti inflammatory rice porridge

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

PORRIDGE FOR COLD AND FLU

rice porridge cold fever ayurveda covid-19 maria-ionova

This ayurveda porridge for cold and flu, is an immune system booster and reduces bodily inflammation.

GINGER, LIME AND HONEY AYURVEDIC DIGESTIVE TONIC

Ginger lime honey ayurveda miture

You can make this tonic at home using ingredients found in any supermarket. It can be stored in the fridge for up to 2 weeks. Ingredients: 100g fresh ginger 6 limes 6 teaspoons honey 3 teaspoons brown sugar 100ml water Method: Cut, peel and blend ginger in blender with half a cup of water (or […]

10 DIETARY HABITS TO PREVENT HEALTH IMBALANCES

10 DIETARY HABITS TO PREVENT HEALTH IMBALANCES

Many every day health imbalances can be prevented by adopting simple dietary habits.  Most dietary habits to prevent heath imbalances are common sense, but may have been forgotten due to information overload, stress, hyperactivity and lack of connection with our intuitive faculty.