DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.

SHATAVARI BENEFITS FOR WOMEN’S HEALTH

shatavari ayurveda

The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal. 

COOLING BLACK RAISINS JUICE

cooling black raisin juice ayurveda

Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve appetite, eye sight and libido, to relieve stress, constipation and thirst.

ANTI-INFLAMMATORY PORRIDGE

ayurveda anti inflammatory rice porridge

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

PORRIDGE FOR COLD AND FLU

rice porridge cold fever ayurveda covid-19 maria-ionova

This ayurveda porridge for cold and flu, is an immune system booster and reduces bodily inflammation.

GINGER, LIME AND HONEY AYURVEDIC DIGESTIVE TONIC

Ginger lime honey ayurveda miture

You can make this tonic at home using ingredients found in any supermarket. It can be stored in the fridge for up to 2 weeks. Ingredients: 100g fresh ginger 6 limes 6 teaspoons honey 3 teaspoons brown sugar 100ml water Method: Cut, peel and blend ginger in blender with half a cup of water (or […]

CORIANDER SEEDS INFUSION

Cooling ayurvedic remedy coriander seeds

Coriander seeds infusion, is an essential Ayurvedic home remedy that helps improve the digestive function, reduce inflammation and balance all three doshas. Coriander seeds’ main properties are cooling and purifying. In Ayurveda, they are prepared as an infusion to help relive thirst, reduce inflammation, allergies and other pitta disorders.  They also helps with indigestion and elimination of accumulated toxins […]