Eliminate Stress – One question to ask yourself

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stress relief ayurveda

Eliminate Stress – One question to ask yourself


This video explores through an Ayurvedic lense the root cause of stress. We share with you one question you can you ask yourself to identify the root cause of your stress. Knowing the causative factors of stress, makes it easy to prevent it and eliminate it.



????️ Key Takeaways
0:00 – Intro
0:02 – Stress as an energetical resistance
0:20 – Crime Against Wisdom – You are not respecting your natural urges
0:42 – Stress causing imbalance of Vata (air/space bodily elements)
0:42 – Not allowing emotions to flow

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