Learn Ayurveda, Live Healthy
To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.
“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2
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Recent Posts
STRESS & INSOMNIA PREVENTION WORKSHOP
Stress & Insomnia Prevention – An ayurvedic approach Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1 Offered by English Yoga Yoga Meetup. A workshop
GLUTEN FREE MILLET BREAD RECIPE
This amazing gluten free bread recipe was discovered at the Kamalaya Wellness Sanctuary and Holistic Spa Resort in Koh Samui, Thailand.
MILLET BREAKFAST PORRIDGE
This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.
APPLE CAKE
This healthy apple cake recipe is a total winner! Healthy & delicious. Light & moist. It makes the perfect breakfast or snack with a cup
MARCH LEARNING EVENTS
Dear friends, this month activities are blooming just like the beautiful plum trees outside my window.
RELAXATION WORKSHOP – ONLINE – ENGLISH
Treat yourself to a moment of deep relaxation on Thursdays at 7:30 pm.