Learn Ayurveda, Live Healthy
To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.
“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2
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Recent Posts
AYURVEDA & ALIMENTATION EN ETE
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec
NOURISHING DATE SNACK
This nourishing date snack is great for pitta /vata constitution. An excellent snack for before or after exercises.
BANANA VEGAN ICE CREAM
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel
YOGA RELAXATION DU SOIR [VIDEO]
4 postures de yoga pour une relaxation complète du corps et de l’esprit. Ces postures peuvent être pratiquées dans le cadre d’une séquence complète ou
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter