In this pandemic, a question that is often asked is “how can I boost my immunity naturally?” There are many ways one can support the immune system to work optimally. Often we try to integrate many new routines or foods. There is value in considering existing habits and how those impact our immune system. Alcohol […]
What is Pitta dosha? This articles aims to give you some understanding of Pitta dosha so you can better manage a Pitta constitution or pitta imbalances.