The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.
What are the causes of pitta imbalance? This articles aims to give you some understanding of the causes of pitta imbalance so you can learn to better manage a pitta constitution or pitta imbalance.
Hemalatha Ganesan shares her authentic Ghee preparation directly from India. This photo and video tutorial – prepared with her daughters – will show you how to make ghee in just a few minutes. This recipe is suitable for gluten-free and lactose-free diets. Enjoy!