AYURVEDIC BAKED FRUITS

Baked fruits recipe, oven apple, Ayurveda, ayurveda Athens, diet, nutrition

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.

HEALTH BENEFITS OF GHEE

ghee, ayurveda, The Ayurveda Centre, Ayurveda Athens, Ayurveda Glyfada, Ayurveda Greece, www.theayurvedacentre.com

What is ghee? What are the health benefits of ghee from an ayurvedic point of view? Here’s all you need to know about ghee and how to make it. “Capable of giving a thousand good effects by a thousand kinds of processing” Vagbhata’s Astanga Hrdayam