Would you like to boost your immune system this winter to prevent cold, flu and the famous big ugly virus ?
Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.
Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]