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immunity workshop meditation online ayurveda yoga

Would you like to boost your immune system this winter to prevent cold, flu and the famous big ugly virus ?

In december we’re hosting a hands-on workshop for natural health enthusiasts who wish to know foods, natural remedies and body & mind exercises that help boost the immune system.


What’s in it for you ?

  • Make time to care for the most precious gift of life : Our Health! .
  • Learn how to care for your body & mind in a holistic way.
  • Stregthen the body, relax the mind and open the heart with ayurveda-yoga-wellness exercises
  • Get answers to your questions & concerns

What will we do ?

  • First, we’ll introduce some essential body & mind ayurveda principles to understand the main causes of reduced immunity. We’ll then discuss how to prevent it through optimal diet & easy home remedies.
  • We will then pratice together a variety of more subtle energy body & mind exercises to experience how to boost our immune system from the inside out.
  • Finally, there will be time for sharing with the group and individual questions.


Practical notes

  • Content will be in English language. If needed difficult words can be translate into French.
  • It’s an online workshop hosted on zoom.
  • Please find a quiet space in your home with good internet connection.  Wear warm and confortable sports/lounge wear as we will be doing a variety of exercises from yoga/meditation/self massage/affirmations etc. If you have a yoga mat at home, a cushion or bolster and a blanket that would be great.


Date & Time
Saturday 04.12
09.30 – 10.30 – Paris time zone
10.30 – 11.30 – Athens time zone
For those who cannot attend in person, you will get the recording and a chance to ask your questions via email.

Suggested Participation

Full partipation – 20 Eur
Supported participation – 12 Eur  (for students / unemployed / limited financial capacity etc.)
via paypal


Your Host

Elena Beurdeley
Ayurveda Nutritionist | Lifestyle Consultant | Therapeutic Mouvement & Massage
More info here



Reserve your spot by email :


Extract from a previous session on nutrition :

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