AYURVEDA RECIPES FOR CONSTIPATION RELIEF
![constipation relief ayurveda](https://theayurvedacentre.com/wp-content/uploads/2021/06/ayurveda-constipation-relief-1024x618.jpg)
In Ayurveda, sweet and unctuous foods support healthy bowel elimination.
COOLING BOILED GREENS
![cooling boiled greens](https://theayurvedacentre.com/wp-content/uploads/2021/06/Cooling-boiled-greens-ayurveda-jpeg-1024x768.jpeg)
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.