Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.
Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]