MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

sleep insomnia music relaxation the Ayurveda Centre Athens

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution. Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How […]

DIVINE MUSIC FOR LETTING GO

divine music ayurveda healing, www.theayurvedacentre.com, ayurveda Athens

  They are no words to describe the sound Gabriella’s voice. If angel existed this is how they would sound. This music is divine, touching our hearts and switching our minds off.