ANTI-INFLAMMATORY PORRIDGE
![ayurveda anti inflammatory rice porridge](https://theayurvedacentre.com/wp-content/uploads/2021/06/ayurveda-anti-inflammatory-rice-porridge-768x1024.jpg)
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
PORRIDGE FOR COLD AND FLU
![rice porridge cold fever ayurveda covid-19 maria-ionova](https://theayurvedacentre.com/wp-content/uploads/2020/10/rice-porridge-cold-fever-ayurveda.jpg)
This ayurveda porridge for cold and flu, is an immune system booster and reduces bodily inflammation.