DETOX FRUIT COMPOTE
This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.
WARMING AYURVEDIC SPICED APPLE COMPOTE
Fruits for Autumn: A Warming Ayurvedic Spiced Apple Compote
THE SIX TASTES OF AYURVEDA
According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.