THE SIX TASTES OF AYURVEDA

six tastes, ayurveda, www.theayurvedacentre.com

According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.

AYURVEDIC DAHL RECIPE

Ayurvedic Dahl Recipe, www.theayurvedacentre.com, ayurveda Athens, glyfada

With only a few ingredients, this Ayurvedic Dahl Recipe recipe, is super easy to make and budget-friendly. It was adapted from a adapted from a Vasant Lad (BAM&S, MASc, Ayurvedic Physician) recipe. Light and easily digestible, it suitable for all three doshas (Ayurvedic constitutions).

DIVINE MUSIC FOR LETTING GO

divine music ayurveda healing, www.theayurvedacentre.com, ayurveda Athens

  They are no words to describe the sound Gabriella’s voice. If angel existed this is how they would sound. This music is divine, touching our hearts and switching our minds off.

AYURVEDIC CURRY RECIPE

ayurvedic curry recipe, the ayurveda centre athens, ayurvedic recipe, ayurveda greece, ayurvedic massage, diet, lifestyle, health, healthy recipe

An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!