six tastes, ayurveda, www.theayurvedacentre.com

THE SIX TASTES OF AYURVEDA

According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.

Read More
ayurvedic curry recipe, the ayurveda centre athens, ayurvedic recipe, ayurveda greece, ayurvedic massage, diet, lifestyle, health, healthy recipe

AYURVEDIC CURRY RECIPE

An authentic Ayurvedic curry recipe shared by Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic. Rich in flavours, balancing for all three doshas, and easy to make, this Ayurvedic curry recipe is the perfect healthy addition to your cooking book!

Read More