HOW TO KNOW IF YOU ARE BALANCED

ARE YOU BALANCED AYUREDA VIDEO

STEAL MY PREVENTION TIPS ????Questions to ask yourself to find out whether you are balanced or out of balance. – Ask Yourself How is your ✅ Digestion ✅ Energy levels ✅ Sleep ✅ Elimination ✅ Cycle etc… Check out for changes in the above. ????How to make the difference between natural health fluctuations and chronic […]

THE STORY, MY ENCOUNTER WITH AYURVEDA

how i became an ayurveda practitioner

Sharing my personal encounter with Ayurveda and how it helped me overcome life long chronic imbalances and became medication free, after 12 years of daily treatment. This is only my story. Ayurveda was not a profession for me it found me when I was searching to get disease and medication free. Ayurveda for me, was […]

PRESENTATION DE SERVICES AYURVEDA

Services Ayurveda Elena Beurdeley Praticienne Massage Therapeute

  Video d’introduction aux services ayurveda proposés en ligne et à Athènes. – Ateliers bien- être / Prévention selon l’Ayurveda / Nutrition Ayurvédique – Consultations Ayurveda Nutrition & Hygiène de Vie en ligne / en présentiel – Massages Ayurvédiques – Cure Ayurvédique en Grèce – Stages Ayurveda & Yoga en Grèce Spécialisée santé féminine / […]

QUINOA HEALTHY BREAKFAST PORRIDGE

quinoa breakfast healthy ayurveda

A light and healthy quinoa breakfast porridge. Suitable for kapha and pitta consitutions for a nourishing and hearty ayurveda breakfast .

MINDFUL WEEK AYURVEDA IN CHANIA

asterion suite spa chania ayurveda

MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.

AYURVEDIC SPINACH RICE – SPANAKORISO

SPINACH RICE AYURVEDA

A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.