AYURVEDIC ROASTED CARROTS
This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.
AYURVEDA BAKED PEACHES
Yummy ! Warm baked peaches for breakfast ! What a treat. This deliciously sweet ayurvedic recipe is perfect for breakfast or as a snack. Suitable to all constitutions in spring and summer. The ayurveda baked peach recipe, is easy to digest, light and satisfying to the palate. Any seasonal fruits can be substituted for the […]
MINDFUL WEEK AYURVEDA IN MYKONOS
MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.
AYURVEDA FESTIVAL IN GREECE
Ever wanted to experience Ayurveda Healing ?
AYURVEDIC TRINA SAUCE (TAHINI)
Trina is a delicious tahini based sauce, that can be used on boiled or roasted vegetables, salads or as a dip. This Ayurvedic trina dressing is rich in protein, calcium and healthy fatty acids (omega-3 and -6).
AYURVEDA WINTER ROUTINE
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
AYURVEDA BREAKFAST OMELET
Here’s a hearty Ayurveda breakfast omelet recipe. Easier to digest than traditional hard boiled egg, and nourishing to our muscle, fat and nerve tissues.
WORKSHOP INTRODUCTION TO AYURVEDA
NEXT WORKSHOP INTRODUCTION TO AYURVEDA “Learn to Eat Right for Your Body Type” A participative workshop on November 20th in Glyfada, Athens. You will learn about : 1/ Your unique Body -Mind type 2/ The implication it has on your physical and emotional health 3/ The root cause of imbalance 4 / The […]
PAIN & STRESS RELIEF SEMINAR
Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor and Dr Iakovina Koutoufa – Clinical Psychologist
MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind