Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam Ch1, Su 1.2.
Ayurveda introductory class on Immune System by NYSY Studios Athens. For those who wish to keep their immune system strong & healthy in order to prevent viral infection and other disorders.
BREAKFAST APPLE PEAR ALMOND COMPOTE GOOD FOR VATA – PITTA DOSHA
Sharing some relaxing music for the mind, ideal before bedtime to prevent insomnia.
For some of us the confinement has proven a unique opportunity to stay (with)in, slow down, reflect and go back to the essentials. For those of you who wish to deepen their self-knowledge further in April, I’d like to invite you to a weekly online community gathering.