BREAKFAST APPLE PEAR ALMOND COMPOTE
GOOD FOR VATA – PITTA DOSHA
BEST SEASON : WINTER AUTUM SPRING
INGREDIENTS – For 1 Person
Apple – 1/2 large
Pear – 1 medium
Almonds – 5 pre-soaked overnight
Cinnamon – 1 pinch
Cardamom – 1 pinch
Nutmeg – 1 pinch
Almond Butter – 1 tsp
Coconut oil – 1/2 tsp
Wash, peel and cut the apple and pear in small pieces. Place pieces in a pot.
Pour over enough water to just cover the fruits and bring to a boil.
Lower the flame, add the spices, cover and let to simmer until the apples are soft.
Use a mixer to purée the compote. Mix in the almond butter and coconut oil. You can also add a pinch of Himalayan rock salt, mix again.
Leave to cool down.
Peel and cut the almonds in small pieces.
Serve the compote in a bowl and garnish with the almonds!
Bon appétit !
As a general rule, add fresh spices near the end of cooking or just before serving, because prolonged heat can cause loss of flavor and aroma. Dried spices can generally be added earlier in the cooking process.