A retreat to re- balance & re-align under the warm greek sunshine !
Join us in Greece for a 5 Day Ayurveda & Inner Alignement Retreat !
7 – 11 June 2024
The retreat is designed to support your natural health and inner alignement journey.
Thanks to freshly prepared Ayurvedic meals and a comprehensive health & personal growth programme, embark on a journey to inner balance and alignement.
The programme is hosted by Yoga, Ayurveda, Meditation Professionals
What can I expect on this Retreat ?
Our guests say it best !
⭐️⭐️⭐️⭐️⭐️Virginie M., 2023 Participant
“An Ayurveda retreat, very rich in experiences, emotions and reflexion. Elena listens to our needs, and made me understand the importance of knowing myself and how I function.
It is a moment of calm and peace and also kindness which enalbles use to resouce and also found our profound self, in a beautiful safe heaven.
The delicious and healthy meals prepared with so much love are also important moments.
Thanks to Elena, Efy and Andreea and all other team members who shared their universe and knowledge.”
⭐️⭐️⭐️⭐️⭐️ Carolina Ros , 2022 Retreat Participant
“I attended the Wellness Ayurveda retreat in Greece in May 2022 organised by Elena. From the moment I arrived I felt I was in the right place.
Elena is an amazing human and very profesional, you feel the love she put into everything she does. I enjoyed all the wellness activities, the Ayurveda principles lessons and the free time…
I connected with amazing people as well and learnt a lot new things to take away and practice in my day to day life.The food was delicious, healthy, nutritious and full of amazing flavours.
Thank you Elena for this gift you gave me and Efy for looking after us so well. I’ll give 10 stars and looking forward to do it again. Love.“
⭐️⭐️⭐️⭐️⭐️ 2023 Participant
“I came back rejuvenated, at peace and calm. My colleagues asked what foods I had been taking in Greece, I was so zen ! They found me changed and so calm. Thank you for this retreat, you form a fantastic team, you are so caring and adorable to your guests. A real moment of sharing”
⭐️⭐️⭐️⭐️⭐️ Noemie, 2023 Participant
“Fantastic ayurveda retreat, with personalised counselling and care, which enabled me to recenter myself and recharge my batteries.”
What happens during an Ayurveda & Alignement Retreat ?
☀️ 1:1 Personal Holistic Health Consultation (1 month before the retreat)
☀️ 3 x Daily Freshly Cooked Meals by our Ayurvedic Chef
☀️ 1 x Massage Therapy
☀️ Daily Morning Yoga : for Flexibility, Alignement & Strengthening – all levels
☀️ Evening Relaxation / Inner Growth Group Activities
☀️ Silent times for yourself
☀️ All natural environment (no chemical used in the propety) – and we are by the beach and close to natural hot springs !
☀️ A supportive community & plenty of free time to discover what rest & fun means to you !
>To register interest & receive price information/payment terms please email: elena@theayurvedacentre.com
Programme Highlights
☀️DAY 1
- Arrival from 2PM
- Welcome Introduction
- Healthy Dinner
☀️DAY 2 – 4
- Morning Yoga Practice
- Hearty Ayurvedic Breakfast
- Ayurveda Massage Therapies
- Freshly Cooked Ayurvedic Lunch
- Afternoon Inner Alignement Group Activities
- Healthy Dinner
☀️DAY 5
- Morning Yoga Practice
- Hearty Ayurvedic Breakfast
- Closing Session & Reflections
- Departure from 12 /noon
Who will look after me ?
Your Team of Practitioners – committed to your absolute well-being!
- ELENA – Your Host, General Consultant & Therapist
Elena is an Ayurvedic Practitioner & Therapist certified by the Ayurveda Institute in London & Trauma Informed Yoga Instructor. She works independently in Athens and abroad. She specialises in stress & anxiety, gut health and menstrual health. She receives patients, consult at wellness resorts, and hosts workshops and retreats. Full bio here
- SOPHIA – Your Professional Ayurvedic Chef
Sophia is an Ayurveda Practitioner, Ayurveda Therapist and Ayurvedic Cook. She designs medicinal menus to support patients in their detox and balancing
- MIRCO – Your Ayurvedic Therapist & Yoga Instructor
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Mirco works as an Ayurvedic therapist and Yoga instructor in a renowned 5-star Ayurvedic Panchakarma centre in Germany.
>To register interest & receive price information/payment terms please email: elena@theayurvedacentre.com
Where does the retreat take place ?
Nested in the middle of a peaceful & natural olive grove, just meters from a pristine beach front, we will set home in a beautiful stone property built with only non toxic materials, thanks to Andonis’ – the founder – interest in protecting good health & nature.
We are located on the island of Evia, 2h45 hours drive from Athens through beautiful pine forest. We can also take a boat trip to the island which makes the journey very enjoyable !
What makes the Ayurveda & Fitness retreat special ?
☀️ Your personalised health programme + daily personal care by experienced Ayurveda, Nutrition & Fitness Professionals
☀️ 100% peace of mind, nothing to think or do, as your dedicated team joyfully holds the space for your comfort and ease
☀️ A safe cocooning experience to reconnect to yourself, in the middle of nurturing greek Nature and right on the beach !!
☀️ Some joyful moments in an intimate group of maximum 10 people
What participants loved most about the retreat ?
“The delicious nutritious food, the massage – total relaxation, the discovery of Ayurveda which brough many answers to my questions”
“The exchanges with the group, as they brought me some personal reflections, the massage that made me feel so good, the cooking by Efy, so delicious and the overall experience that enabled us to take a break from our daily routine.”
“The silent breakfasts, the workshops and massage therapy and the absolute relaxing effect of the environement.”
What is included
- Accommodation in triple, twin or single room
- 1 x Ayurveda consultation
- 1 x Massage Therapies
- 3 x Daily meals
- 1 -2 x Daily Yoga Practice
- Non alcoholic beverages
What isn’t included
- Transfers from/to airport (shared car rental is recommended – we can help arrange it)
- Private travel insurrance
- Additional activities, meals & drinks
Retreat Q&A
What does an Ayurveda Diet Mean on a Retreat ?
About the 2023 Retreat – Please note that programme and team will be different. This is for information purposes only.
A little word from our cook Sofia
– Why is ayurvedic nutrition so important to you / and specifically on this retreat ?
For me Nutrition is the most important thing on an ayurvedic retreat. It’s the most important tool to support and nourish our body and mind. I ‘ve started cooking on Retreats for people to taste and experience the powerful effect Nutrition has, on themselves.
– What would you like to share / transmit with participants during this retreat ?
The knowledge of this ancient wisdom, directly by experience it. For me was amazing the change I felt only by eating the right food for my constitution and my need at that time.
– How will you support participants detox/balance process with cooking during the retreat ?
We look forward to welcoming you to Greece !
The retreat language will be English or French depending on the origin of the participants. Your hosts speak French, Greek, Spanish and German.
We have sufficient yoga mats and equipment here, but feel free to bring your own yoga mat
To register interest & receive price information/payment terms please email: elena@theayurvedacentre.com
“I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You would let fresh air into your minds.” (Jiddu Krishnamurti)
