I’m offering a 6 week mindfulness course for those interested in gaining a deeper understanding of their body, thoughts, feelings and emotions.
17 October – 21 November
Saturdays | 10:00 – 11:00 (EET)
🌿WHY TAKE A MINDFULNESS COURSE
Mindfulness is an opportunity to slow down, pay attention and develop a more intimate relationship with yourself and your everyday life.
Throughout the course, we explore simple practices that can help us work with stress, overthinking, difficult emotions, self-criticism and relationships.
You may experience:
• a greater ability to work with stress and overwhelm
• more space around thoughts and emotions
• greater ease and self-kindness
• a deeper awareness of your needs and responses
• a clearer sense of what matters to you
🧘🏽THEMES EXPLORED
Over six weeks, we will explore:
• Stress & the Breath
• Thoughts & Overthinking
• Emotions
• Pressure & Perfectionism
• Relationships & Communication
• What Matters & Ethics
Each week combines a short teaching, guided mindfulness practice and reflection.
📆PRACTICAL INFORMATION
17 October – 21 November 2026
Saturdays | 10:00 – 11:00 (EET)
Each week we will meet for 1 hour. The six-week format allows us to build a regular practice and create a small, supportive group where we can explore the themes together.
The sessions include:
• a short talk and guidance
• 20–30 minutes of mindfulness practice together
• sharing, reflection and questions
The course will take place online on Zoom.
There will be an in-person option in South Athens/Riviera if at least 6 participants are willing to meet in person.
6-week course — €120
Sessions will be recorded if you cannot make one of the days.
No previous experience with mindfulness or meditation is needed.
📞CONTACT & REGISTRATION
For information or registration:
elena@theayurvedacentre.com
+30 6970096079
This course is for educational and personal wellbeing purposes and is not a therapy or medical treatment.
