Understanding Stress Through the Ayurvedic Lens
Stress is often seen as an unavoidable part of modern life, yet Ayurveda offers a deeper understanding of why it arises in the first place. In this short video, I explore the root cause of stress and share one simple but powerful question that can help you release it naturally.
According to Ayurveda, stress is not just mental pressure — it is a form of energetic resistance that appears when we move away from our body’s natural rhythm and inner wisdom.
Watch the video below to explore this concept in more depth.
Stress as Energetic Resistance (0:02)
From an Ayurvedic perspective, stress arises when we resist what the body and mind are asking for. This resistance creates tension in the system and prevents energy from flowing freely, leading to feelings of overwhelm, restlessness, and anxiety.
The “Crime Against Wisdom” (0:20)
Ayurveda describes this pattern as a “crime against wisdom” — ignoring natural urges, emotions, or needs in favour of external demands. Over time, this disconnect builds pressure in the nervous system and manifests as stress.
How Stress Disturbs Vata Dosha (0:42)
When resistance persists, it primarily disturbs Vata dosha, which is made up of the air and space elements. An aggravated Vata can lead to:
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Racing thoughts
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Anxiety and restlessness
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Nervous tension
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Difficulty relaxing or sleeping
Restoring balance means gently calming Vata and reconnecting with natural rhythms.
Letting Emotions Flow Freely (0:42)
One of the most effective ways to reduce stress is allowing emotions and sensations to move through the body rather than suppressing them. When energy is no longer blocked, the nervous system naturally settles and clarity returns.
The One Question to Ask Yourself
When stress arises, pause and ask yourself:
“What am I resisting right now?”
This simple question helps reveal whether you are pushing against your needs, emotions, or natural rhythm — and opens the door to releasing tension with awareness rather than force.
Frequently Asked Questions
What does Ayurveda say about stress?
Ayurveda views stress as a sign of imbalance, often linked to aggravated Vata and a disconnection from natural rhythms and inner wisdom.
What is a “crime against wisdom” in Ayurveda?
It refers to ignoring the body’s natural signals, emotions, or needs, which eventually leads to stress and imbalance.
Can stress be reduced naturally?
Yes. By recognising resistance, calming the nervous system, and restoring rhythm, stress can ease naturally over time.
Continue Learning
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Watch more: Why Prevention Matters for Long-Term Health
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Elena Beurdeley
Certified Ayurvedic Nutrition & Lifestyle Practitioner – DipPrac (Ayur), DipALN (Ayur)
Ayurvedic Massage Therapist – DipAMT (Ayur) | Yoga & Mindfulness Instructor (Diploma in progress, June 2026)
BA (Hons) International Business
The Ayurveda Centre – Athens (Glyfada) & Online Worldwide
Ayurveda Nutrition Consultations · Massage & Mindfulness Therapies · Workshops & Retreats
