How to Overcome Health Anxiety and Improve Your Wellbeing | Ayurvedic Perspective
Understanding Health Anxiety Health anxiety can be subtle but profoundly disruptive. Even when there is no direct symptom or disorder, mental and emotional stress can amplify physical discomfort. In this video, I explore the root causes of health anxiety and share practical methods to reduce suffering while often improving physical symptoms naturally.
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda This video introduces the 3 main Ayurvedic energies that are found in nature and within us. It explains which fundamental elements are predominent for each of the energies : Vata, Pitta, and Kapha. All of Ayurvedic Medicine is founded upon this functional principle.
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics This video explains how you can recognise your unique body-mind constitution. It gives an example of how a vata predominent constitution will manifest psychologically, physically, emotionally and through various vata type symtoms.
Unveiling Your Pitta Constitution: Characteristics and Traits
Unveiling Your Pitta Constitution: Characteristics and Traits This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Pitta (fire-water elements predominent). It gives an example of how a pitta predominent constitution will manifest psychologically, physically, emotionally and through various pitta type symptoms.
Unveiling Your Kapha Constitution: Characteristics and Traits
Unveiling Your Kapha Constitution: Characteristics and Traits ✨ This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Kapha (earth – water elements predominent). It gives an example of how a kapha predominent constitution will manifest psychologically, physically, emotionally and through various kapha type symptoms.
Eliminate Stress Naturally: Ayurvedic Wisdom & One Key Question to Restore Balance
Understanding Stress Through the Ayurvedic Lens Stress is often seen as an unavoidable part of modern life, yet Ayurveda offers a deeper understanding of why it arises in the first place. In this short video, I explore the root cause of stress and share one simple but powerful question that can help you release it […]
2024 AYURVEDA & ALIGNEMENT RETREAT IN GREECE
A retreat to re- balance & re-align under the warm greek sunshine !
HOW TO KNOW IF YOU ARE BALANCED
STEAL MY PREVENTION TIPS ????Questions to ask yourself to find out whether you are balanced or out of balance. – Ask Yourself How is your ✅ Digestion ✅ Energy levels ✅ Sleep ✅ Elimination ✅ Cycle etc… Check out for changes in the above. ????How to make the difference between natural health fluctuations and chronic […]
THE STORY, MY ENCOUNTER WITH AYURVEDA
Sharing my personal encounter with Ayurveda and how it helped me overcome life long chronic imbalances and became medication free, after 12 years of daily treatment. This is only my story. Ayurveda was not a profession for me it found me when I was searching to get disease and medication free. Ayurveda for me, was […]
PRESENTATION DE SERVICES AYURVEDA
Video d’introduction aux services ayurveda proposés en ligne et à Athènes. – Ateliers bien- être / Prévention selon l’Ayurveda / Nutrition Ayurvédique – Consultations Ayurveda Nutrition & Hygiène de Vie en ligne / en présentiel – Massages Ayurvédiques – Cure Ayurvédique en Grèce – Stages Ayurveda & Yoga en Grèce Spécialisée santé féminine / […]